Episode #30:Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Jim and Gerry first discuss Gerry’s list of swim technique DON’Ts as found on the Tower 26 Blog. Then they go on to discuss the in’s and out’s of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc.
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Thanks to Tom Hiel for the Intro/Outro music.
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