Be Race Ready Podcasts

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Episode #42: Make BIG gains, Eliminate these head movements

Gerry and Jim begin the discussion on the second aspect of the swim technique phase of training, alignment.  They discuss what happens when a swimmer becomes misaligned and why this is detrimental to performance.

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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

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Thanks to Tom Hiel for the Intro/Outro music.

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