Schedule

Here are the group training schedules; there are four options:
Workout Groups

1. Early morning workout group:
Monday: 5:45 – 6:45 am.
Monday: 6:45 – 7:15 am strength training.
Tuesday: 5:45 – 7:15 am.
Wednesday: 5:45 – 7:15 am.
Thursday: 5:45 – 7:15 am.
Saturday: 8:00 – 9:30 am.
Cost: $450/quarter. $1700/yr.

2. Mid-day workout group:
Monday: 11:30 – 12:30 pm.
Monday: 12:30 – 1:00 pm strength training.
Wednesday: 11:30 – 1:00 pm.
Friday: 11:30 – 12:45 pm.
Saturday: 8:00 – 9:30 am.
Cost: $450/quarter. $1700/yr.

3. Evening workout group:
Monday: 6:00 – 7:00 pm.
Monday: 7:00 – 7:30 pm strength training.
Wednesday: 6:00 – 7:30 pm.
Friday: 6:00 – 7:15 pm.
Saturday: 8:00 – 9:30 am.
Cost: $450/quarter. $1700/year.

4. All access pass:
Attend any session from any workout group. No limits.
Cost: $590/quarter. $2260/year.

Swim Clinic group: New group starts each month.
Saturday’s: 3:00 – 4:30 pm. Three successive Saturday sessions in a clinic group.
Cost: $300/clinic group.

WORKOUT TRAINING EQUIPMENT

TOWER 26 workouts utilize several training aids to help achieve proper swimming mechanics and reinforce sound swimming principles. Coach Gerry tests all equipment independently and does not endorse one product over another based on sponsorship, rather all recommendations are based on swim benefit.

Tower 26 swim kit: http://www.theswimmall.com/package.php?package_id=TheSwimMall

Tower 26 stay warm parka: http://www.theswimmall.com/category/tower-26-custom/

Pacific Palisades High School:
15777 Bowdoin Street, Pacific Palisades, CA 90272

Parking:
There are two places to park: Street parking on Temescal Canyon right in front of the pool; and the school visitor lot off Bowdoin Street, which is about 100 yards after turning off Temescal onto Campus.

Pool entrance and exit:
The pool entrance is located off Bowdoin Street, by the pool office. There are multiple exits around the facility to depart, with one on Temescal close to street parking.

Changing facilities:
There are two small changing facilities, men’s and women’s, at the pool each having a handful of lockers, and a couple sinks and showers. The school’s boys and girls locker facility at the north end of the pool will also be open for use.