Kathy Rakel

Gerry’s swim instruction is simple, yet effective.  His open water Tower 26 workouts were key in preparing me for the 2010 Armed Forces Triathlon Championship in Pt. Mugu, CA.  This year I completed the 1500m open water swim over 2 minutes faster than in 2009.  The improved swim time set me up perfectly to become the first woman in the Air Force to win the National Championship!

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